Recipes



Try to use fresh fruits, vegetables and herbs in your all of your cooking. They are an excellent source of carbohydrates and aid in disease prevention.


Also a diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which in turn can help keep your appetite in check.



Eat dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and lots of raw and cooked tomatoes.


Heart Healthy Foods.. Yogurt, Raisins, Whole Grains, Beans, Salmon/Fish, Nuts, Dark Chocolate, Tomatoes, Apples, Berries, Pomegranates, Bananas, Popcorn and Green Tea. Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week. Healthy Recipes using Natural Ingredients

Breakfast is the most important meal of the day, and when you start off with a healthy breakfast you’re going to be starting off on the right foot. And getting your kids to eat right can be a challenge. Hopefully some of the following 'Back to School' Recipes will help. Back to school breakfast and lunch Recipes




Healthy Recipes - You can transform any recipe by using healthy and natural ingredients
Here is a collection of mouth-watering tried and true recipes that I have collected over the years - Recipes




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